How to Balance Your Hormones

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We have all heard of hormone imbalance, it’s a big buzzword.

About the importance, of balance within our endocrine system.

To help with symptoms of not just menopause/perimenopause but also our cycles and to help with getting pregnant. Our cycles tell us a lot about our health

Today I’m joined by Jackie Grant. Jackie is a hormone health and fitness coach for the last 12 years.

She is truly amazing at what she does and in this podcast, she gives great tips and advice about balancing hormones.

Jackie suffered from PCOS & Fibroids.  She just wanted to get rid of heavy periods and pelvic pain. Doctors didn’t really give her any advice so she had to work it out for herself.

I feel so honored that she is sharing with us today.

Listen here on the Women’s Health Matters podcast Watch on the Women’s Health Matters Youtube channel.  Don’t forget to subscribe

Love Lucy x

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